The Sweet Scoop
This collection of articles is my attempt at ironing out the wrinkle in your forehead. There’s so much misinformation out there I simply can’t resist the urge to chime in. Please feel free to provide some feedback. I welcome and appreciate the dialogue.
Happy Reading!
-Stephanie G.
Protein: How much do you really need?
How much protein do you really need while you are targeting weight loss? High protein is the new thing we are focused on. It used to be low fat. Then it became all about sugar. Now, it’s protein. We have become protein obsessed but I’m going to show you why this is an issue.
Sugar - Is it really the enemy?
Sugar - Is it really the enemy? Does it have to be totally out of your diet? Before you declare war on sugar let’s clarify a few things…
Weight loss medications
Is it cheating if you take medication to lose weight? Are weight loss drugs like Wegovy (Ozempic/Semaglutide) or Zepbound (Mounjaro/Tirzepatide) bad for you? I’ll share my thoughts with you and let you decide.